Bovine collagen will increase the amount of Type 1 and Type 3 collagen in the body, which could help slow down the signs of ageing on your skin with fewer fine lines and wrinkles. Many collagen supplements are derived from bovine collagen, as the amino acids in bovine collagen are the most similar to the ones we produce. This is why as we get older, scars tend to stay on our skin longer as the cell turnover is not as quick as it used to be. When we have a cut or a blemish, the scarring triggers a slower production of collagen. Type 4 collagen maintains the deeper layers of our skin. Therefore, this type of collagen is vital for keeping our bodies strong and well-functioning. It helps to calm inflammation around muscles and surrounds our body’s most important organs like our lungs and blood vessels.
Type 3 is the second most common type of collagen our body produces. Therefore, Type 2 collagen is often found in post-workout supplements. Collagen keeps our muscles and joints healthy and strong, that’s why the older we get, the longer it takes for our bodies to recover from a workout or any physical effort. Type 2 helps maintain the elastin in our body, another protein that gives shape and firmness to the skin and ensures the health of our cartilage and joints. For this reason, most collagen supplements or skincare products use Type 1 collagen. Type 1 is the main type that the body produces, it’s the one that helps maintain the appearance of our skin. The body produces four types of collagen, which have an effect on different areas of the body: It’s also worth mentioning that several lifestyle choices, such as smoking and high levels of UV exposure, can speed up the decline of our body’s natural collagen production rate. Less collagen production makes our skin less plump and also makes fine lines and wrinkles more visible. That change starts happening around the age of 25. But as we get older, the production of certain cells and proteins decreases. Our body naturally produces collagen over time and that’s what helps us look young and fresh. What is collagen?Ĭollagen is a naturally occurring protein which helps support skin elasticity, joint and muscle health. So what are the best collagen supplements available on the market? In this article, we’ll tell you all you need to know about collagen whilst also showcasing some of the best collagen supplements the market has to offer. While the scientific community remains divided on collagen as a ‘miracle supplement’, there is a mounting body of evidence that collagen supplements can benefit the skin and promote a general sense of wellbeing - provided you’re taking the right supplements. One of the main attractions of collagen supplements is that they promise to restore your skin’s youth and vitality, but for the last few years, there has been significant growth in the number of studies into other potential benefits of collagen.
With celebrities such as Victoria Beckham and Jennifer Aniston extolling the benefits of collagen, it’s no wonder that in the United States the oral collagen industry is set to be worth nearly £6bn by 2027. Here’s what you need to know.Īnyone with their finger on the pulse of either the beauty or wellness industries should be aware of the surging popularity of collagen supplements. Updated on Collagen supplements have taken over the beauty supplements aisle but most of us are still confused as to what collagen is.
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